Hi, I'm Jodie and am an ex-trichster. I have tried lottttts of therapies, such as hypnosis, EFT, meditation.. and none of them worked for me (not that they won't for anyone else!). I managed to stop and now do not even get urges. This is because, I tried out EMDR (rapid eye movements). I really didn't think it would work, the therapist would just talk to me, then but egg shapes buzzers in my hands which vibrated at different speeds.
I am fully cured,, and much happier within myself. It also targeted other problems I had, such as a sleep disorder, and alcohol problem, and self harming.
Thank you for reading, I hope you look into this type of therapy!
